Fresh Frozen Fruits keep more nutrients when frozen, while others are best eaten fresh. Fruit nutrients are at their greatest shortly after it is plucked. They are also excellent for adding to yogurt and smoothies. The nutritious content of fresh fruit may be same if it is genuinely fresh.
Fresh Frozen Vegetables are cleaned, blanched, frozen, and packed. They are very effective as well as economical and safe to use. Nutritionally, frozen vegetables is comparable to fresh produce. They are frozen when it is gathered at the peak of ripeness and quickly flash-frozen to retain the nutritional value.